Back to List
Related Food
Food Nutrition Facts
Query asked by users might not always be phrased in the clearest way.
Yam Flour (amala)
Accepted Answer
Yes, "Yam Flour (amala)" is a kind of vegetable
| Nutrition Fact | Amount |
|---|---|
| Calories: | 358 |
| Total Fat: | 0.2 grams |
| Cholesterol: | 0 milligrams |
| Total Carbohydrates: | 85 grams |
| Dietary Fiber: | 6 grams |
| Sugars: | 0 grams |
| Protein: | 2 grams |
| Calcium: | 10 milligrams |
| Iron: | 2 milligrams |
| Vitamin A: | 0 IU |
| Vitamin C: | 0 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 0 milligrams |
| Potassium: | 220 milligrams |
| Magnesium: | 21 milligrams |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Yam flour is a good source of fiber, which can help to slow down the absorption of sugar into the bloodstream. This can help to keep blood sugar levels stable and may be beneficial for people with diabetes. |
| Children: | Yam flour is a good source of energy and can be a healthy addition to a child's diet. It is also a good source of fiber, which can help to promote regularity and prevent constipation. |
| Overweight Individuals: | Yam flour is a low-calorie food that can help to promote satiety and reduce overall calorie intake. This can be beneficial for people who are overweight or obese. |
Want to add your favorite food's information here? 🍎🥦🍕
Just sign up, open the Food Nutrition page, and search for your favorite. In just a minute, your food name and information will appear publicly on this page!